WHY BAD POSTURE WILL SOON LAND YOU AT A CHIROPRACTOR in rancho cucamonga!
Posture is simply the general alignment of the body or its parts. Many people are not aware of their posture. The way you sit, stand, walk or lie has a direct bearing on your posture. One’s daily activities involve muscle adjustments, these actions if repeated over time affect the body posture. Strained muscles tend to tighten up.
What Constitutes Bad Posture?
There are several causes of bad posture including the following:
- Poor sitting habits – Sitting in a slouched position, squatting or leaning forward for a long time affects one’s posture.
- Poor standing habits – Standing while leaning heavily on one leg is not good for your posture. Similarly, standing with the back bent forward results in stained back muscles.
- Walking while leaning forward or backward
- Lying with the neck bent, head raised, legs folded
Having outlined these causes, it is important to note that anybody can be at risk of being affected by bad posture. However, drivers and office clerks are more predisposed due to their nature of work involving sitting for long hours.
Effects of Bad Posture
Bad posture may result in:
- Temporary or permanent physical deformation of parts of the body
- Discomfort when carrying out daily activities
- back pain rancho cucamonga
- Muscle cramps and muscle pull
- Chest congestion resulting in irregular breathing
- Lose of body balance
- Pain in the joints and general body strain
How to Avoid Bad Posture
- Always sit in an upright posture – avoid leaning backwards or forward or sitting for too long. Do not slouch.
- Maintain an upright gait when walking
- Stand upright without leaning towards any direction – Ensure a balanced distribution of the body weight; shoulders should be relaxed!
- When sleeping, the body should be completely horizontal on a level surface
- Perform simple exercises regularly to tone the muscles
- Wear comfortable shoes: High heeled shoes tend to strain the muscles in the legs and make the bottom stick out tensing the back muscles leading to back pain.
Like any other body condition, bad posture can be treated. This is normally performed by a trained medical specialist known as chiropractor. In dealing with the effects of bad posture, a chiropractor first establishes the part of the body affected then the muscles responsible for the maladjustment. Chiropractic therapy involves toning and tuning the muscles repeatedly to make them soft and relaxed. This is effective in reversing the temporary physical deformation of a body part. The overall effect is to ease the tension and strain in the muscles therefore allowing free movement of the affected part of the body.